Beginner 2100 yd. Swim Workout – Mar. 2

Beginner Swim Workout – 2100 yds

Warmup – 300 yds

6 x 50 Cont. Swim w/ 10 Alternating Front/Back Wall-Ups

Intermediate Set – 450 yds

Swim Each Faster (Choice of Kick):
150, R15, 50 Kick, R15
100, R15, 50 Kick, R15
50, R15, 50 Kick, R15

Main Set/Cool Down – 1200 yds

  • 3 x 100 Continuous (75 Fast/25AR)=300
  • Timed 400
  • 4×50 Kick on 3:30 (25F/25B, No Board)=200
  • 300 Swim, Progessively Slower, Last 100 CoolDown
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