Want a great way to get in 5 hours of cycling AND help out a great cause? Come to the Dover Y Spin-a-Thon on Saturday, Feb. 21. I’ve done it every year and it never fails to give me a big, mid-winter training boost. The Y is asking for a $25 pledge for each hour you spin, and I NEVER have trouble finding people and companies to sponsor me. Yes, you could say its a lot of trouble to go through for a good workout, but its a TON of fun, and it helps the Dover Y provide over a quarter of a million dollars annually in community assistance to make healthy living, youth development and social responsibility affordable to those who otherwise would not have access to it. The Y is the leading non-profit in Dover and the State with this mission!